Almost every boy dreams of a career as a famous football player. Football is the most common hobby of boys. Most of the guys already see themselves in the forms of their favorite football clubs, and the question: how to become a footballer? – interests them more than anything in the world. Read More

Running at high temperatures requires a special, lengthy preparation. Here are some tips on how to adapt to the heat and how long it will take.

In the heading “Have a question”, the editorial office answers frequently asked questions about running. This time, the reader is wondering – why, after long training sessions, a lot of fatigue sets in: legs hurt, dizziness, you want to sleep and eat all day?

Carbohydrates in our muscles are contained in the form of glycogen, which is consumed during exercise. It is believed that after jogging or any other physical activity, the so-called “carbohydrate window” arises – a time period during which you can absorb a lot of carbohydrates and quickly restore muscle glycogen stores.

Can’t get out of the creative impasse? – go run. Doubt about making the right decision in life? – go run. Feel angry, sad or confused? – go over in the end. So runners say, and what does science say about this miraculous “medicine”?

Surely you have ever seen people dipping their feet in ice water, and did not understand why they are doing this. It’s simple – it is believed that exposure to cold water accelerates recovery after a hard workout and reduces pain. We studied all the scientific research on this subject (and came to the conclusion that nothing is clear at the moment).

Why not all detox diets are equally useful, and what to do to help the body cleanse.

“Drink collagen – and there will be no wrinkles and pain in the knees,” the advertisement beckons us. What is it, whether it will help, and where to look for it.

What we often do wrong before and after a run, and why these “little things” cannot be ignored.

“The morning run energizes!” Say the larks. “But in the morning I’m not like running, I can hardly get up!” Retort the owls.