Running at high temperatures requires a special, lengthy preparation. Here are some tips on how to adapt to the heat and how long it will take.Read More
In the heading “Have a question”, the editorial office answers frequently asked questions about running. This time, the reader is wondering – why, after long training sessions, a lot of fatigue sets in: legs hurt, dizziness, you want to sleep and eat all day?Read More
Carbohydrates in our muscles are contained in the form of glycogen, which is consumed during exercise. It is believed that after jogging or any other physical activity, the so-called “carbohydrate window” arises – a time period during which you can absorb a lot of carbohydrates and quickly restore muscle glycogen stores.Read More
Can’t get out of the creative impasse? – go run. Doubt about making the right decision in life? – go run. Feel angry, sad or confused? – go over in the end. So runners say, and what does science say about this miraculous “medicine”?Read More
Surely you have ever seen people dipping their feet in ice water, and did not understand why they are doing this. It’s simple – it is believed that exposure to cold water accelerates recovery after a hard workout and reduces pain. We studied all the scientific research on this subject (and came to the conclusion that nothing is clear at the moment).Read More
Why not all detox diets are equally useful, and what to do to help the body cleanse.Read More
“Drink collagen – and there will be no wrinkles and pain in the knees,” the advertisement beckons us. What is it, whether it will help, and where to look for it.Read More
What we often do wrong before and after a run, and why these “little things” cannot be ignored.
“The morning run energizes!” Say the larks. “But in the morning I’m not like running, I can hardly get up!” Retort the owls.Read More
The basic principles of training and a training plan for runners who are already able to freely overcome 5 km and want to try their hand at the “top ten”.
Ten kilometers is one of the most popular race distances. This is a good opportunity for beginner runners to reach a new level. In this article we will tell you what to look for when preparing, and also offer a training plan for those who want to run their first 10 km.