I think we have all seen the Snickers ad with the infamous tagline – “You’re not yourself when you are hungry”. Well, this smoothie recipe will definitely fill the deepest of pits of stomachs without the nasties and added sugar.


  • 1 tsp sugar-free chocolate sauce or melted dark chocolate
  • 1/2 cup ice cubes
  • 1 scoop vanilla protein powder (optional)
  • 1 tsp cacao
  • 1 tbsp natural peanut butter
  • 3/4 cup milk of choice (I love almond milk)
  • 1/4 tsp sea salt flakes
  • 1 tsp vanilla extract
  • 3/4 cup milk of choice


  • 1 tsp crushed peanuts
  • 1 tbsp sugar-free chocolate chips


  1. Blend together all the ingredients until smooth aide from the chocolate sauce.
  2. In a glass, drizzle the chocolate around the side using a teaspoon and tilting the glass whilst rotating it to get drizzle all the way around.
  3. Pour the shake into the glass, and top with chocolate chips and crushed peanuts.
  4. Enjoy immediately.

 Tip: if you want that caramel flavour, add 1 Medjool date or a 1 tsp mesquite powder for a sugar-free substitute.