With many of us living very busy lifestyles, it is important for us to find ways to incorporate our exercise routines into a limited time frame.

For this reason, the rise in popularity of short but effective workouts, such as HIIT, has risen significantly.

Let me tell you about the benefits of HIIT vs running, so that together, we can compare the pros and cons of each.

There has been a long and endless debate about which type of workout is the most beneficial.

Is HIIT better than running? Which option is the best for weight loss? Can you train for both at the same time?

This article will answer these questions and put an end to this debate once and for all.

What is HIIT?

HIIT stands for High Intensity Interval Training and does exactly what it says on the tin.

Workouts incorporate a range of different exercises and can include weights and gym equipment.

However, body weight exercises are just as effective and even more convenient.

Want to find out more about HIIT Training?

Well, you’re in luck.

Have a read of this article, which will give you the lowdown on HIIT:

Pros of HIIT

  • Quick and effective
  • Convenient – can be done anywhere
  • Interesting – exercises can be changed daily

Cons of HIIT

  • High risk of injury due to repetitive excursion of the same muscle groups
  • Poor form
  • Difficult for beginners

Pros of Running

  • Good for the body and the brain
  • Fresh air
  • It’s free!

Cons of Running

  • Time consuming
  • Risk of injury – Achilles heel, plantar fasciitis, shin splints (ouch!)
  • Repetitive (boring???)

What is Best for Beginners?

Look, I’ll be honest with you here.

Running is better than HIIT for beginners as it gives you the option to build up your stamina as you build up your training routine.

More importantly, you can go at your own pace without the pressure of having to raise your heart rate to see the effects.

In order to get the benefits of HIIT you must be training at a certain level which can be quite difficult for if you are new to exercise.

Or if you have worked out in the past but have never pushed yourself to your limit (you know who you are!)

Running is also described as steady state cardio, which means that you are training at a high intensity level for a prolonged period of time.

Beginners take note; this is extremely useful for you as it will help to improve your overall fitness.

Once you see an improvement you can start to add some variety. Maybe you want to increase your running speed, or work on those hill sprints?

This will allow you to build up your strength and endurance over time, which will, in turn, prepare you for when you start your HIIT training.

It is important to remember that you should take it easy when starting any new type of workout.

Listen to your body and enjoy those well-earned rest days.

Is HIIT Better Than Running?

This really depends on the results you want to achieve.

Are you aiming to complete a long-distance race? If yes, then you must run at least a few times a week.

While training for HIIT can be an effective way to build endurance and stamina, it does not prepare your body for the intensity of running a half marathon, marathon or potentially even longer.

Which is Better for Weight Loss?

I can’t lie to you; running is good for weight loss, but if you want to see good overall results, then you should incorporate HIIT in to your workout routine.

HIIT focuses on many different parts of the body which means that you can lose weight and tone up all over your body.

It also allows you to target certain areas of the body, which running does not.

Of course, if you really want to shed weight you also need to put down those carbs and cakes and follow a strict diet plan.

Diets work differently depending on the individuals, but you can check out our fitness upgrade program.