The Complete Runner’s Guide to Hill Running – Everything YOU Need to Know

Fortunately, running in the rainy conditions is such an event in itself that the miles sneak past relatively unnoticed.

Running in the rain constructs mental toughness, you’ll feel more mentally prepared if it rains on race day since most races are not dropped because of wet weather.

Although it may seem a tiresome, dreary process that requires both mental and physical quality, the prizes that accompany it are surely beneficial.

What Makes Running in the Rain Special?

There’s more to running in the rain than just getting wet.

Once you lace up and head outside everyone becomes your run buddy, as there are just a few people out in the rain, willingly running.

It is one of the best things that can happen when you run in the rain.

No matter whether you are a beginner or an expert rain runner, the tips in this article will make you feel kind of awesome, once you’ll go outside for the next running in the rain experience.

The Most Effective Method to Run in the Rain?

The climate is out of our control, so don’t worry about it excessively.

Rather, center on what you can do to influence it to work for you.

In unfriendly conditions, a touch of arranging goes far.

Bill Bowerman, co-founder of Nike, brilliantly sums it up with the following quote

One of the most important things you can do while running in the rain is to shield yourself from chafing.

A spot of Vaseline on your foot rear areas and two deliberately put Band-Aids will spare you from a few long stretches of difficult showers.

Apply something generously to those zones where you chafe in case you’re running in the rain.

If you are not motivated till now, these reasons will surely help you get off the couch and run in the rain.

  • You will get amazing and long lasting experiences. The best part about running in the rain is actually going out when it is already raining – most people will not try this. But if you’re out running and it starts raining, you’ll totally enjoy it.
  • Everything will be so fresh and so green. Things smell fresher in the rain, especially if you’re on the trails. Trees, rocks, and dirt all seem to intensify in wonderful earthiness.
  • Running in the rain doesn’t cause overheating. On a warm day, it’s the best feeling on the planet. It is refreshing and keeps body temperature down.
  • Most people prefer to stay inside when it rains, with the exception of dog walkers and determined tourists. That means you can run through the routes which are usually crowded.
  • Ever get little pools of dried white salt crystals on your face during long summer runs? It’s all washed clean on long runs in the rain.
  • You can control something like your shirt decision and egg consumption. In any case, you can’t control the weather. It’s great practice to keep running in the rain when you’re preparing for your next race.
  • Once you’re running out and about, rain and puddles give your shoes a characteristic shower (so perfect!).

In case you’re running on the trails, soil and puddles mean the inverse (so sloppy!), which is fun in an entire distinctive manner.

Wear your darkest run socks.


After a blustery run, there’s no way like peeling off your overwhelming, drenched layers and bouncing in a hot shower.

Combine that feeling with a coffee, your coziest fleece socks, and the fulfillment of ticking another run off your list.

In case you’re binding up your shoe and intending to head outside…

Tips for Running in the Rain

  • Dress for the conditions. On the off chance that it’s exceptionally chilly and stormy, you might feel to wear two or three layers.
  • Ensure it’s a moisture-wicking technical fabric and avoid cotton.
  • Wear a breathable tech shirt with a breathable water-safe shell in the event that you are stressed over getting chilly.
  • When running in the rain every now and then, remember drivers have poor visibility and they may be more unwilling to expect that sprinters are out and about.
  • Select external layers that are visible or light-hued and have intelligent strips.
  • Wear a hat with a brim even if you’re not a “hat person”. A cap will keep a touch of warmth in your body and will likewise keep the rain off your face, so you can see, even in a storm.
  • Manufactured materials are the best choice as they won’t get so wet.
  • Remember that hardware hates to get wet. Fitness watches, PDAs, music players, and wellness trackers will quit working when water invades them too much.
  • While running in the rain is completely safe, keep your run inside if there are thunderstorms in the zone.
  • Completing your run isn’t justified if there’s a real danger of getting struck by lightning.
  • In case you’re running a race, make sure to place your race shoes and socks in a plastic sack while holding up at the start.

See whether the race has a rigging registration choice. Assuming this is the case, check your old shoes in your apparatus check pack and put on your race shoes and socks just before you go to the beginning line.

In the event that it has quit pouring, you’ll have the capacity to run the race in dry shoes and socks.

And the most important tip?

While running in the rain you should be extra cautious since the street is tricky.

The best way is to make little strides and truly focus on your balance, like how you would keep running on trails, realizing that there might be tree roots, shakes or branches you could stumble over.

Likewise, know about the painted lines on the streets, as they can be exceptionally dangerous, so maintain a strategic distance from them when you can.