Month: May 2019

HOW TO EAT LIKE A RUNNER

The diet of a runner can seem complicated. Depending on the person, the distance, and the number of days spent running, the dietary needs can vary drastically. But regardless of where you are on your running journey, brand new to the sport or a long time runner, there are some dietary strategies that apply to everyone. 

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OPTIMAL PERFORMANCE: THE 9 BEST FOODS FOR RUNNERS

A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness. The best foods every runner should include in his or her meal plan are:

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HOW TO WARM UP BEFORE A RUN

Whether you are brand new to running, or are a seasoned runner, you’ve noticed how much physical effort and energy is required to get out there and run. You can minimize some of that discomfort during your initial run if you warm up first. Plus, you’ll experience other benefits from warming up as well.

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RUNNING WITH FLAT FEET

You’ve probably heard about the different types of feet that individuals have and how that can impact your running. In this article, we’ll talk about one type in particular—flat feet—and give you all the information you need to know if you have flat feet.  

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