Month: March 2019

Mobile apps for fitness in USA

Nowadays, when many people work in offices or move to remote work at home, it is very important to keep yourself in good physical shape to maintain good health and general body tone. Sitting work deprives the body of the necessary physical activity, which leads to the emergence of a number of very different diseases characteristic of office workers. In addition, the body loses its tone and becomes not only less attractive but even loses its healthy. In order to give body the necessary physical activity, many people are actively involved in sports. It helps them to keep their bodies in good shape and healthy. It is the absence of energy that often leads to another problem – the lack of motivation. Sports are able to give not only the health of your body, but also provide you with the necessary positive emotions and increase your level of happiness.

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HEALTHY HEDONISM: 5 SWEET SNACKS I LOVE

Cravings happen to all of us. I don’t understand people who say they don’t crave a sweet treat every now and again – WHO EVEN ARE YOU?! A little sweet treat here and there makes food a joyful experience, to be savoured and shared with friends, or enjoyed solo with a healthy hot chocolate for dessert.

Here’s my current go-to when sweet cravings kick – without the guilt of a sugary chocolate bar! Just note that as it’s Easter, I totally admitted to eating a Lindt Bunny for lunch – full sugar, milk chocolate bunny – with zero regrets. It’s all about balance baby!

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