Month: December 2018

EVERYTHING YOU WANTED TO KNOW ABOUT THE KETO DIET

Do you want a diet that promises energy, clarity, mental focus? Welcome to the Ketogenic diet (Keto, if you’re Gen Y).  The Keto approach has been gaining great momentum over the last 6 months, with people reporting reduced cravings, less snacking, and weight loss. What started out as a diet to help control seizures in epileptic patients, is now taking the world by storm.

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