So It Begins
First of all, I am so glad that so many of you enjoyed the article I posted this morning.
While I was reading the comments today, I think was spot on:
First of all, the nutrition facts on a label DO NOT define it’s nutritional value. Some of the healthiest foods in the world are in fact the highest in fat and calories.
- Salmon
- Avocado
- NUT BUTTER (and nuts)
Does that make them unhealthy?
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