Grilled Halibut With Tomato Avocado Salsa

Whew! It has been a whirlwind of a day! At least I woke up on time though

I was ready for some SPEED today!

Time: 1:25

Distance: 11.21

Average Pace: 7:34 per mile

We had a huge storm last night, so it was pleasantly cooler this morning. My power actually went out around 9:45 last night, so I took [...]

Sweet Potato Hash

Happy Saturday! How are we all doing today? Pretty good on this end.

I got my long run in.
Had an easy day at work.
Made a much needed Whole Foods trip.
Cleaned the apartment.
Made sweet potato hash for dinner (recipe at the end of the post).

I had to wake up pretty early to get my long run in before [...]

On The Mend


Hello! Happy Sunday! How is everyone doing today?

I am glad to report that I am starting to feel like my old self again. I’ve had a nasty stomach bug the last few days, so running was pretty much out of the question considering I couldn’t eat, sleep, or stay hydrated. Having your [...]

What The Heck Is A John Dory?

“We are all here for a spell; get all the good laughs you can.”
-Will Rogers

Happy hump day

Only two more day until I am on my way to Tennessee to visit the girlfriend. I’m planning on leaving at some point on Friday and leaving on Sunday, so it will be a short trip. Short and [...]

Sweet Potato, Black Bean, and Swiss Chard Quesadillas

I was totally craving a quesadilla last night! Instead of the traditional cheese, chicken, onion, bell pepper, ect… I decided to branch out a little bit and experiment. I threw together a few of my favorite ingredients and made a delicious dinner

Sweet Potato, Black Bean, and Swiss Chard Quesadillas


Extra virgin olive oil
16 ounces sweet potato, diced [...]

Turkey Burgers with Goat Cheese

Man these were good!

Sometimes, I like an alternative to the beef burger. Turkey is right up there in terms of flavor as long as you use a mixture of white and dark meat. That is key because sometimes ground turkey breast can get a little dry. And of course you have to have kind of CHEESE [...]

Asparagus With Poached Eggs

I had a massive egg craving last night, so I whipped up a new dish As of the moment, I am pretty much out of meat, so I will be eating a lot of eggs this week anyways. I think I could live on eggs; something about that runny yolk just makes me really [...]

Shrimp, Broccoli Rabe & Feta on Toast

This was good!

I got my inspiration from this recipe. The original recipe called for chicken, but I didn’t have any chicken. I had plenty of fresh shrimp though, so I decided to use that instead. I think shrimp goes better with feta cheese anyways

Shrimp, Broccoli Rabe & Feta on Toast


4 thick slices whole-wheat country [...]

Sweet Potato Gnocchi

I made and AWESOME dinner last night. I was at Whole Foods shopping and I saw some sweet potato gnocchi there, but it was $5.99 for a little package. The package was only two servings, but only one serving for me Hey I ran 18 miles that morning…

I decided to just go ahead and [...]

Black Bean Chili and Sweet Potato Biscuits

It was chilly last night and I was in the mood for something to warm me up. What is better than some homemade chili? NOTHING! Except pancakes… Haha. I also needed to use up some sweet potatoes because I have a million of them . They were on sale over the weekend for $.59 a pound [...]