Rudi Delivers

Happy Thursday! I can’t believe it is almost the weekend! Yes! I don’t work on Saturday so I will enjoy it even more

This morning, I tackled some hills!

Time: 1:36

Distance: 12.11 miles

Average Pace: 7:53 per mile

I slept like a rock again last night. LOVE IT! Hopefully it will happen again tonight as well because it [...]

My Legs DO NOT Like Hills

I had a hill workout today… Let’s just say that my quads are officially shot.

Time: 1:34:00

Distance: 12 miles

Average Pace: 7:50 per mile

I decided to do something a little different today and tackle some hills. It was a great workout, but not something I would want to do again. I’ll probably do it again because it is [...]

I Better Start Tapering!

Wednesday Run

Time: 1:29:16

Distance: 11.52 miles

Average Pace: 7:45 per mile

I had a really good run yesterday. The weather was perfect and everything was clicking. A good confidence boost for Chicago!

Thursday Hill Workout

Time: 1:24:39

Distance: 10.82 miles

Average Pace: 7:49 per mile

I did some hill repeats during the middle of my run today. They were tough!

After about 5 miles, I [...]