Guest Post: “The Lemon (Master) Cleanse Diet”

Next up, we have Jessica!


Hey Everyone. This is J.Lee from Living in the Kitchen, Gym and Mall. I’m doing a guest post for Matt because he is out of town for the weekend. Let me tell you a little story about…”The Lemon (Master) Cleanse Diet.”

You all know what I’m talking about right? The “drink only lemonade [...]

Guest Post: The Importance Of Going To The Doctor

Next up, we have Sam!


Warning: Some graphic pictures in this post, may want to put down your food and resume after reading.

Hello! I’m Samantha from . Matt kindly asked me to write a guest post and of course I was thrilled! This is my first one, so be kind!

The Importance of Going to the [...]

Guest Post: What Is Your Dream House?

I am currently traveling 30,000 feet above you guys on my way home to Dallas, TX. I am not sure how much time I will have to blog, so I have put together a few guest posts for your entertainment while I am away. Hopefully I can sneak in a few posts at some point over [...]

Guest Post: Triathlons

Hey guys! I’m Heather from with a Side of Sneakers.

I’m constantly inspired by Matt’s uncanny ability to run and run and run! He spits out double digit miles like nobody’s business. Thanks for the chance to guest post Matt!

I have always been (and always thought I would be) a runner.

Until the day I couldn’t [...]

Guest Post: 5 Easy Tips For New Runners

5 Easy Tips For New Runners

Hello all you Kitchen of a Runner readers! My name is Holly, and I write the healthy living + food blog, The Healthy Everythingtarian. As my name suggests, I like a bit o’ everything in my life. I don’t subscribe to one eating, food or life philosophy – I prefer to [...]

Guest Post: My First Duathlon

Today we have Kalli!

My First Duathlon

About 4 weeks ago, I was coerced or rather convinced by my friend and personal trainer to try out a duathlon.  Duathlons are usually run, bike, run events.  The one that I did was a 2 mile run, 6 mile bike, 2 mile run.  I was so nervous going into the [...]

Guest Post: Nutrition For Runners

Hi! I’m Emily from the health nut. I have a BS in Dietetics and chemistry and a MS in Nutrition Science. I’m also a week away from finishing my dietetic internship, which is required before taking the exam to become a registered dietitian. In addition to my passion for nutrition, I also have a love for [...]