Month: May 2016

10 Rules For Healthy Eating (My Eating Philosophy)

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I would be lying if I said that I have never had a rocky relationship with “healthy eating”.

In the past, I’ve tried:

  1. “Diet Foods”: Splenda, egg whites, sugar free everything, and so much more. I think you know what I am talking about. This “healthy eating” experience was absolutely terrible. I was tired, cranky, and just run down.
  2. “Low fat”: This was terrible as well. Not only was this eating plan completely devoid of heart healthy nutrients, it also tasted like my butt.
  3. Low carb, no meat, ect… I think I have tried everything, but I never felt my best.

If you want to know more about my journey through “healthy eating”, let me know and I will do a post on it.

To me, the term “healthy eating” is not a diet, it is a lifestyle choice. I choose to eat “healthy” everyday because it makes me feel my best. It’s that simple.

My philosophy on food and “healthy eating” is about enjoying everything in a balanced manner.

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