Month: March 2011

So It Begins

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First of all, I am so glad that so many of you enjoyed the article I posted this morning.

While I was reading the comments today, I think was spot on:

First of all, the nutrition facts on a label DO NOT define it’s nutritional value. Some of the healthiest foods in the world are in fact the highest in fat and calories.

  • Salmon
  • Avocado
  • NUT BUTTER (and nuts)

Does that make them unhealthy?

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